The initial course of treatment following the sprain includes RICE, which stands for Rest, Ice, Compression, and Elevation.
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A professional can assess the severity of the strain and address how to handle the injury.įor the purpose of this discussion, I will address a Grade I or minor Grade II injury. I recommend that you seek competent advice from a medical doctor, physical therapist or athletic trainer if you’re experiencing severe pain. The course of treatment is dependent on the severity of the pain and the location of the injury. Severe Grade II and Grade III tears cause impaired muscle function and usually have associated bruising that occurs near the site of injury.
Grade III tears may require surgical intervention.
Grade II tears can often be rehabilitated, but the time frame for healing is longer.Ī complete rupture is classified as a Grade III tear. With proper care and rehabilitation, the healing time can be shortened. Depending on the severity of the sprain, you may have to discontinue your sport. Tightness in the hip flexors or quadriceps musclesĪlthough hamstring strains are relatively common, they can be very debilitating.The following factors increase your risk of straining your hamstring: However, you could just as easily pull your hamstring while weightlifting or working in the yard. The strain most commonly occurs during running or jumping (in particular during sudden movements or when quickly starting and stopping). Discover the factors that increase your risk of straining your hamstring and learn how to self-treat this condition. This area can range from the back of the knee to the buttock area (specifically near the bones of the pelvis you sit on called the ischium). The pain is typically located in the back of the thigh near the site of injury. This causes a strain or small tear of the muscle and a complete tear in severe cases.
The injury typically happens when one of the hamstring muscles (which are located in the posterior or back of the thigh) become overloaded. A hamstring strain, also known as a hamstring pull, is a relatively common injury that can occur in almost any sport: running, CrossFit, ice skating, and weightlifting.
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